Our Workshops

The Community Juice Fast

Juice fasting gives your body, organs, glands and nervous system profound rest, and rejuvenates and energizes your whole being.  It greatly helps the body to eliminate built-up toxins, release and lose some excess weight, clears the mind and helps to move emotional energy.

Almost everyone could benefit from at least one or two week-long juice fast every year.   If you have enjoyed one this Spring ... Fall is another great time to support the body through this process.

Mostly, you can look forward to a time of experiencing the profound satisfaction of renewed connection to your precious body, a new awareness of delicious, nutritious foods, a learning of how you connect to foods both good and bad, a clearing/processing of emotional energy and the many blessings that stem from that.

Here’s how the program runs:

The actual Juice Fast itself lasts 1 week. (7 Days), the first week is preparing the body for the fast with a pre-fast eating plan (with recipes too) and the last week is a post-fast eating plan also with some recipes. 

• There are 3 gatherings at the Tip to Toe Wellness kitchen, 28 King St. W. In Bolton of 1.5 – 2 hours each.
• First gathering: Pre-fast: preparing for the fast, best food choices leading up to the fast, fasting enhancers (enemas, colonics, skin brushing, neti pot, oil pulling, energy /body work, etc.), green smoothies, Raw Vegetable Stews, juices and mineral broths, grocery list, demonstrations. 
• Guest speakers Mark and Bridgitte from M&B Alchemy, experts, growers & suppliers of Live Sprouts & Superfoods sharing valuable information and their own experience of juicing.   See more info at www.mbchocolate.ca
• To open the Juice Fast there will also be a presentation from Kangen Water explaining about the magic and importance of this healthy, alkaline water; a great support through your fast.  Participants will be receiving THREE weeks of FREE KANGEN WATER during their Juice Fast Program! This water has amazing healing and cleansing properties and very important antioxidant values too.   A special bonus for no extra cost.
• Second gathering: (this marks the beginning of the fast)   Beginning the fast: a meditation time and intention setting, reviewing recipes and the weeks fast, sharing of fresh juice and warm mineral broth  Plus some wonderful information on lymphatic drainage and aromatherapy oils for cleansing assistance from our Registered Homeopath & Certified Aromatherapist, Dr. Lily.  Plus the opportunity to pick up a fresh supply of live sprouts and superfoods.
  
• Third gathering: (this marks the end of the fast)
  Ending the fast: a lovely group journey process by our Certified Journey Practitioner Teresa Madrid (cellular clearing), community fruit platter, post-fast diet, group discussion, ongoing cleansing opportunities and nutritional advice.
• Throughout the fast all participants will be corresponding via e-mail, and I'll be available for guidance via e-mail.
• If you are interested in purchasing a juicer, please inquire. Participants are eligible for discounts on the Hurom juicers.  

Cost: $149.00 (includes 3 gatherings, food and juice samples, handouts, guest speakers, one-on-one e-mail guidance as needed) 

Cost for return participants or those that cannot attend the meetings:   $99

Here’s what some participants of the Community Juice Fast have said about their experience:

"I thought for sure this was going to be really hard. Boy was I wrong. It was wonderful and I felt light and energetic through almost the entire juicing fast.

I lost ten pounds and wow that was great.

I loved the recipes and what made it even easier was sharing the experience with others and emailing each other. Hearing from many of my fellow fasters and their ups and downs and excitement made it even easier.

Once I started back onto food - I learned quickly what my body liked and disliked. I gained back a few of the pounds that I lost during the fast, but that’s okay. I have now learned to change my eating habits to keep a lighter, more nutritious diet that gives me great energy in my life.

I will be joining the group again this fall for sure ---- paving the way for a lighter and brighter me and getting me back into the juicing routine after the lazy, hazy days of summer.

Thanks Lisa --- see you soon"

 

"The community juice fast turned out to be a wonderful experience.  There was group support when needed for more challenging days, the recipes were delicious, and best of all, and very unexpected was the 15lb weight loss I experienced, that I have easily managed to keep off.  I feel great.  The fast is definitely a process I would repeat and recommend for anyone seriously interested in cleansing, weight loss, or just plain feeling good from the inside out. 

Thanks Lisa!"

 

"Before I started my 7 day- Juice Fasting, I thought it was going to be impossible for me to complete the task at hand. But once I put my mind to it, it really wasn't so bad.  I was able to clean out my body, lose 8 lbs. and best of all my family started thinking about what they put into their mouths.  As far as the value for my money, I got recipes, great information, support, e-mails, encouragement and I was able to educate myself with the handouts and speakers."

 

"I truly enjoyed the community fast with everyone and feel it was a blessing to have the support by all who participated. Everyone's email comments and experience sharing was so helpful. It kept me on track easier as I didn't feel alone!"

 

"I did enjoy the Community Juice Fast experience. I was amazed to find that it was not as difficult to do as I had anticipated. My juicer has not left my counter top. My family have even come to enjoy some of the fresh fruit juices. The support of yourself and our fellow juicers was interesting and fun to follow. It is always encouraging to hear from others the thoughts, and processes they are encountering to reassure that many of us are having the same experiences as we notice the changes within our diet and bodies. I do think it was a very positive experience and have recommended the program to others."

 

"Personally, I think a group program, is the way to go. I would definitely do a community juice fast again, alone, I know I would not have the will power. I would recommend the program to friends and family, because taking the time to help yourself can only be a good thing.

Thank you Lisa and the rest of the team at Tip to Toe Wellness "

 

"I enjoyed an immediate boost in energy and feeling of calm. I think it gives a tremendous feeling of well being and I'm sure that the juices are good immune system nutrition as well as for digestive system. The information was great and compatible with that received in the past from reliable therapists and authors and would recommend the program to others! "

 

The easy, healthy way to balance your weight, boost your moods, energy, health and prevent disease!

• An alkaline based nutrition program which will assist your body in   achieving optimal health.
• Simultaneously restoring your essential vitamin, mineral needs for joints, bones, tissues and cells on every level.
• Balance your blood sugar levels, fill you with all the necessary vitamins, minerals and antioxidants that nature has to offer as well as lower cholesterol levels, increase energy and make you look and feel amazing.
• There is no need to count calories or points … ever
• Specifically formulated to assist you with your fat loss goals; with tasty healthy menus, recipes and weekly grocery list provided.  
• Supported and guided all the way by a Registered Holistic Nutritionist --- we're here to help make it easy! 

This isn't a diet ... it's an education and a lifestyle. 

 

Three programs to choose from:

SAVE $100.00   LIMITED TIME OFFER

  $ 399.00 (Reg. $499.99 - includes 3 Free Detox sessions)
For those that like weekly in person support

Includes 6 individual weekly meetings with weigh-ins (if desired) nutrition guidance, menus, grocery list, education handouts & support.

 

$ 299.00 (Reg. $399.00 - includes 2 Free Detox sessions)
For those with tight schedules

Includes 2 individual meetings (first week and last week), with weigh-ins (if desired) plus 4 weekly emails that provide nutrition guidance, menus, grocery lists, education handouts & support.

 

$ 197.00 (Reg. $297.00 - includes 1 Free Detox sessions)

This program is a Group Class which meets four times over a 7 week period - every other week to discuss their progress, answer any questions, support one another, and learn healthy new information, plus receive the next two weeks of menus, grocery lists and instructions.